Can You Hear Me: A Teens Guide for Mental Health & Self-Reflection: A Teens Guide for Mental Health &

By Brittany A Sadel

Can You Hear Me is a thoughtful and empowering guide for teens navigating the ups and downs of mental health, self-discovery, and emotional growth. With honesty, compassion, and zero judgment, this book offers a space to slow down, check in, and get real about what's going on inside.

Created for teens who are feeling anxious, overwhelmed, curious, or just want to understand themselves better, this book blends practical tools with powerful reflection. Through engaging prompts, simple explanations, and calming creative space, it helps teens:

Understand their emotions and why they matterExplore topics like anxiety, self-talk, relationships, and boundariesDevelop tools for self-care, resilience, and emotional safetyBuild confidence and a sense of inner strengthReflect in their own words, at their own pace

Can You Hear Me is not a textbook, a lecture, or a one-size-fits-all plan-it's a companion. A soft place to land. A starting point for deeper self-awareness, healing, and hope.

Whether read alone, with a trusted adult, or used as part of a wellness journey, this book invites teens to tune into their thoughts, honor their feelings, and begin to hear themselves clearly-maybe for the first time.

Can You Hear Me is a thoughtful and empowering guide for teens navigating the ups and downs of mental health, self-discovery, and emotional growth. With honesty, compassion, and zero judgment, this book offers a space to slow down, check in, and get real about what's going on inside.

Created for teens who are feeling anxious, overwhelmed, curious, or just want to understand themselves better, this book blends practical tools with powerful reflection. Through engaging prompts, simple explanations, and calming creative space, it helps teens:

Understand their emotions and why they matterExplore topics like anxiety, self-talk, relationships, and boundariesDevelop tools for self-care, resilience, and emotional safetyBuild confidence and a sense of inner strengthReflect in their own words, at their own pace

Can You Hear Me is not a textbook, a lecture, or a one-size-fits-all plan-it's a companion. A soft place to land. A starting point for deeper self-awareness, healing, and hope.

Whether read alone, with a trusted adult, or used as part of a wellness journey, this book invites teens to tune into their thoughts, honor their feelings, and begin to hear themselves clearly-maybe for the first time.

• Format: Paperback
• Language: English
• ISBN: B0FJL44MG1
• ISBN13: 9798349473739
• Release Date: July 2025
• Publisher: Brittany Sadel
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary