Can We Colour ... For Mindfulness?: A Beginners Guide

By Alix B

Coloring for relaxation is not a new concept; it's been around for decades and you probably did your fair share as a child But now, as an adult, if you've ever wanted to start or restart coloring because you've heard that it's a good practice for your mental and physical health - this is your go to introduction.

Can We Colour for Mindfulness: A Beginners Guide is designed for people who are interested in bringing mindful coloring to their day to day life; unblocking their creativity and giving yourself back a little of your own time It presents the case for mindfulness without any jargon and is a comprehensive but easy to understand introduction to the practice.

Carefully researched and full of my own journey too, you will come to find that coloring is a powerful tool for self-awareness, mindfulness, and relaxation.

• Format: Paperback
• Language: English
• ISBN: B0C87SBPV5
• ISBN13: 9798396638495
• Release Date: June 2023
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"