Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life

by Jeffrey Brantley

Book Overview

Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 160882926X
• ISBN13: 9781608829262
• Release Date: May 2014
• Publisher: New Harbinger Publications
• Length: 248 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"