Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life

by Bob Stahl and Wendy Millstine

Book Overview

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608825264
• ISBN13: 9781608825264
• Release Date: March 2013
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"