Calming the Chaos: The Intentional Calm Method

By Mary-Anne Schelb

When life feels overwhelming, it is easy to slip into the stress spiral - overthinking, overdoing, second-guessing yourself, and feeling like you cannot quite catch your breath. Calming the Chaos offers a compassionate, practical path back to yourself through The Intentional Calm Method: State, Story, Strategy, Systems, and Spirit. This simple framework helps you pause long enough to steady your body, notice the story running through your mind, choose one grounded next step, build supportive rhythms, and reconnect with the deeper part of you that still knows the way forward. This is not a book about doing more, pushing harder, or becoming someone entirely new. It is an invitation to come back to center, soften the pressure, and begin again from a calmer, clearer place. Because calm is not a luxury. It is a lifeline. Calm first. Then move forward.

• Format: Paperback
• Language: English
• ISBN: B0HGN4Z5VD
• ISBN13: 9798765271841
• Release Date: August 2026
• Publisher: Balboa Press
• Length: 276 Pages
• Weight: 0.82 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"