Achieving Equilibrium: A Simple Way to Balance Body and Mind

By Gaylin Tudhope and Ros Draper

A different and exciting form of self-care in the form of practical mind to body self-regulation.

• Format: Paperback
• Language: English
• ISBN: 1801520755
• ISBN13: 9781801520751
• Release Date: April 2023
• Publisher: Aeon Books
• Length: 142 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.0" x 7.9"