Calming Mandalas Activity Book: Zen Creations to Design, Draw and Color for Mindfulness and Relaxation

By Ocean Offering

Relax, meditate and achieve a higher state of mindfulness through the creation of intricate, colorful zen mandalas. These enjoyable tangle drawings allow you to create your own spiritual illustrations before coloring each small space to bring out the vivid beauty of the creation.For centuries, Hindu and Buddhist practices have used mandalas as a representation of the universe and as a tool for meditation. In today's busy life, these tangle drawings and mindfulness exercises are a great way to reduce stress and achieve mental balance.

• Format: Paperback
• Language: English
• ISBN: 1511699507
• ISBN13: 9781511699501
• Release Date: April 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.5" x 0.3" x 8.5"