CALM YOUR ANXIOUS MIND: Activities to reduce stress and increase resilience

By Brian C Wells

Our thoughts have a tendency to spin out of control if left uncontrolled.
As we read the news and schedule our days, we work harder and worry more. This version of Calming Your Anxious Mind provides you a potent and profound method for conquering anxiety, fear, and panic by drawing on techniques and viewpoints from seemingly disparate traditions.

Use this uplifting book to:
-Begin your journey toward awareness, serenity, compassion, and love. Kindness and compassion, and the amazing ability you have to heal and change your life when you are in these moods.
Use this uplifting, book to:
-Begin your journey toward awareness, calmness, compassion, and loving kindness.
- and also Feel secure when expressing your fears and worries.

• Format: Paperback
• Language: English
• ISBN: B0B9KLNQSV
• ISBN13: 9798846485860
• Release Date: August 2022
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"