Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety

By Jaspreet Singh

Your mind races. Your body tenses. The world feels too loud. What if you could find stillness - even here?

Jaspreet Singh's *Calm Within Chaos* meets you in the storm. With raw honesty and actionable wisdom, this guide reveals:

-How anxiety truly works (it's not "all in your head"),

-Lifelines for panic, overthinking, and burnout,

-The surprising links between caffeine, sleep, and fear,

-And the stories of others who've walked this path.

-Breathe deeper. Start here.

• Format: Paperback
• Language: English
• ISBN: B0FHPVWQVX
• ISBN13: 9798292308942
• Release Date: July 2025
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"