Calm Within: A Guided Anxiety & Mental Health Journal

By MURILO ZANELLA ADAMANTE

One honest page a day, however small the honesty. 98 days of guided check-ins - mood and anxiety tracking, a short daily prompt, a place to note the coping tools that helped, and one small win. Every seventh day, a check-in to look back at the week as a whole. A tool for reflection and self-care - not a substitute for professional mental health care.

What's inside: 98 daily guided check-in pages, plus 14 weekly reviews - Mood and anxiety scales, coping tool tracker, daily prompt - Clean, calming matte cover, 6 x 9 in - A thoughtful gift, or a steady daily companion for yourself

• Format: Paperback
• Language: English
• ISBN: B0HGBNZQNH
• ISBN13: 9798194096770
• Release Date: August 2026
• Publisher: Independently published
• Length: 117 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"