Calm Under Pressure: Mindfulness Habits to Stop Work Anxiety, Boost Focus, and Thrive at Work

By Navitas Empowered

When pressure rises, so does reactivity. Calm Under Pressure shows professionals how to stay clear, grounded, and effective-right in the moment-without waiting for the weekend to recover.

Built for real workplaces, this book turns mindfulness, nervous-system regulation, and cognitive reframing into simple tools used between meetings, after tough emails, and before high-stakes conversations. The result: fewer spirals, better decisions, and a steadier presence others can trust.
Inside, learn how to:

- Deploy 60-120 second resets to calm the body fast.
- Convert anxious momentum into clear next steps and priorities.
- Create recovery loops that protect energy and attention during busy days.
- Build team norms that reduce ambient stress and context switching.
- Practice composure until it becomes automatic under pressure.

If the goal is to perform without losing wellbeing, start here. Add Calm Under Pressure to the daily workflow and make calm a repeatable skill-especially when it matters most.

• Format: Paperback
• Language: English
• ISBN: B0FRG8B4JJ
• ISBN13: 9798265846488
• Release Date: September 2025
• Publisher: Independently Published
• Length: 370 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"