Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

By Sarah Knight

Book Overview

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck.
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"Genius" --Cosmopolitan

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more Find even more calm with the Calm the F*ck Down Journal.

• Format: Hardcover
• Language: English
• ISBN: 031652915X
• ISBN13: 9780316529150
• Release Date: December 2018
• Publisher: Voracious
• Length: 304 Pages
• Weight: 0.72 lbs.
• Dimensions: 1.1" x 5.2" x 7.0"

Customer Reviews

Wish I had read the last review

Book did have some pointers, but on the whole the information I got out of it could have been summed up in a magazine article.

The author makes me want to slam my head into a wall.

With that being said, the book DID have good pointers and advice to take with you, however the author was highly irritating making it hard to finish.