Calm the Chaos: Sure Plug for Managing Stress and Having Peace of Mind

by EMMANUEL J .JOHN

Start your journey to a calmer life with CALM YOUR CHAOS: A SURE PLUG FOR MANAGING STRESS AND HAVING PEACE OF MIND. This comprehensive guide provides practical, actionable advice to reduce stress and create a more balanced and peaceful lifestyle. With this book, you will learn effective techniques for managing stress, from mindfulness and meditation to relaxation exercises and identifying and challenging negative thought patterns. Uncover the science...

• Format: Paperback
• Language: English
• ISBN: B0CR58RFWZ
• ISBN13: 9798872734482
• Release Date: December 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"