Calm the Chaos: A Real-World Guide to Overthinking & Anxiety

By Sandeep Singh

Do racing thoughts keep you up at night? If you're tired of feeling trapped in a cycle of overthinking, anxiety, and self-doubt, you're not alone-and there is hope. In this practical guide, discover simple and science-backed strategies for calming your mind and reclaiming your peace. Inside, you'll learn: - **How to shift from anxious to calm without pretending life is perfect** - **Quick daily habits** to ground your thoughts and emotions in just five minutes - **Real stories** from people who have been where you are, so you feel understood-not judged - **Step-by-step methods** for breaking free from perfectionism, people-pleasing, and mental spirals You don't need endless therapy appointments or to fake positivity. This book gives you relatable advice you can use right away-no matter where you are on your journey. Whether you seek peace of mind, better focus, or stronger emotional resilience, let this guide be your trusted companion toward a calmer you.

• Format: Paperback
• Language: English
• ISBN: B0FK4VL1LV
• ISBN13: 9798294389604
• Release Date: July 2025
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"