Calm Mind Colouring: A Reflective Colouring Journal for Mental Health and Wellbeing (Reflective Colouring Journals for Mental Health and Wellbeing)

By Helen Fox

Discover serenity and enhance your emotional wellbeing with "Calm Mind Colouring: A Reflective Colouring Journal for Mental Health and Wellbeing." This unique colouring book is designed to help you achieve a state of calm and clarity through the therapeutic power of art. "Calm Mind Colouring" offers: 50 beautifully intricate illustrations focused on themes of mental health and wellbeing. 50 reflective quotes to inspire thought and introspection. Space on each page for personal reflection and art-inspired insights. Each page provides an opportunity to engage with detailed, soothing illustrations and reflective quotes that encourage growth, acceptance, and emotional balance. Beyond the calming experience of colouring, this book invites you to explore your thoughts and feelings through guided journaling spaces, creating a personalized pathway to peace and self-awareness. Whether you're looking for a creative outlet to unwind, a meaningful way to navigate life's challenges, or a moment of mindfulness in your daily routine, "Calm Mind Colouring" is your perfect companion. It's not just a book--it's a journey towards a more peaceful, centered you. Embrace the art of mindfulness and self-care with "Calm Mind Colouring." Let each stroke of colour guide you to a place of calm, clarity, and wellbeing. Perfect for anyone seeking to enrich their mental health journey, it's time to colour your way to inner peace. ♥ Made with Love & Gratitude ♥

• Format: Paperback
• Language: English
• ISBN: B0D4M8CQHX
• ISBN13: 9798326054494
• Release Date: May 2024
• Publisher: Independently published
• Length: 104 Pages
• Weight: 0.73 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"