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Calm in Your Pocket: Quick Somatic Tools to Switch Off Stress
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Calm in Your Pocket: Quick Somatic Tools to Swi... B0H232Z8HQ Book Cover

Calm in Your Pocket: Quick Somatic Tools to Swi...

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Edition Description

Anxiety arrives in the body before it arrives in the mind. Argue with it on the wrong terrain and you lose.

Most anxiety advice asks you to think your way out. To reframe the thought. To talk back to the worry. The trouble is that by the time you have the cognitive...

Edition Details
Format:Paperback
Language:English
ISBN:B0H232Z8HQ
Format: Paperback
Condition:
$
17.99
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