Calm In The Morning

By Sarah Evans

Calm in the Morning is a gentle activity book designed to help kids start the day with calm, confidence, and kindness.

Filled with simple morning-themed activities, this book encourages children to slow down, notice their feelings, practice gratitude, stretch their bodies, take deep breaths, and begin the day with a positive mindset.

Inside, children will find calming activities such as:

morning breathing exercisesgratitude promptsfeeling check-inskind words and affirmationssimple stretching and body awarenesscoloring, tracing, drawing, and reflection pages

Perfect for mornings before school, quiet time, breakfast routines, homeschool rhythm, or any moment when a child needs a peaceful start.

There is no perfect way to use this book. Kids can complete one page at a time, choose what feels good, or return to their favorite calming activities again and again.

A calm day can begin with one small moment.

Great for ages 4-8.

• Format: Paperback
• Language: English
• ISBN: B0HJ3PCJNJ
• ISBN13: 9798256033675
• Release Date: May 2026
• Publisher: Sarah Evans
• Length: 80 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3