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Calm In the Chaos: Tools for Reducing Anxiety and Finding Inner Peace
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Calm In the Chaos: Tools for Reducing Anxiety a... B0C1J7PC1K Book Cover

Calm In the Chaos: Tools for Reducing Anxiety a...

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Edition Description

"Calm in the Chaos" is a practical and motivational guide for managing anxiety. This book covers a range of topics, including identifying triggers, relaxation techniques, cognitive behavioral therapy, building a support network, and creating a personalized plan for long-term...

Edition Details
Format:Paperback
Language:English
ISBN:B0C1J7PC1K
Format: Paperback
Condition:
$
9.72
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