Calm In the Chaos: Tools for Reducing Anxiety and Finding Inner Peace

By Hassan Ali

"Calm in the Chaos" is a practical and motivational guide for managing anxiety. This book covers a range of topics, including identifying triggers, relaxation techniques, cognitive behavioral therapy, building a support network, and creating a personalized plan for long-term success. With a combination of expert advice, real-world examples, and inspirational quotes, this book provides readers with the tools and encouragement they need to take control of their anxiety and live a more peaceful life. Whether you're dealing with mild or severe anxiety, this book is an essential resource for anyone looking to improve their mental health and well-being.

• Format: Paperback
• Language: English
• ISBN: B0C1J7PC1K
• ISBN13: 9798389410060
• Release Date: March 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"