Calm in the Chaos: Mastering Daily Stress for Peak Productivity: Stress Management

By Anne Martin

In "Calm in the Chaos," discover practical strategies to cultivate mindfulness and achieve peak productivity amidst daily stress. Learn to implement effective techniques like the 4-7-8 breathing method and the Pomodoro Technique, while fostering a positive outlook and strong social connections. Transform your work environment and enhance your well-being, allowing you to thrive rather than merely survive.

• Format: Paperback
• Language: English
• ISBN: B0FCRJ869D
• ISBN13: 9798287545918
• Release Date: June 2025
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"