Calm in the Age of Screens: Inner Peace Amid Digital Tension

By Ali Ramadan

In an age ruled by screens, where notifications pursue us from the moment we wake until we fall asleep, this book arrives to offer you the mental and psychological break you truly deserve.
"Calm in the Age of Screens" is your practical guide to understanding the digital world's impact on your mental health and restoring inner balance-without having to renounce technology.
A journey that weaves together deep understanding and real-world solutions for a more focused and tranquil life.

• Format: Paperback
• Language: English
• ISBN: B0HDR69H6D
• ISBN13: 9798191224695
• Release Date: August 2026
• Publisher: Independently Published
• Length: 296 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"