CALM in front of hunger

By Karma Profiler

This guide may be particularly relevant to those who are interested in:

**Emotional Exploration: ** If you want to understand how your emotions can impact your eating habits and how you can effectively manage emotional eating, this guide will provide you with practical tools.

**Eating Self-Awareness: ** If you're seeking a deeper understanding of your eating patterns and how they correlate with your emotional states, this guide will lead you through that process.

**Weight Management: ** For individuals focused on maintaining a healthy and sustainable weight, this guide offers methods to steer clear of emotional eating and foster a more balanced relationship with food.

**Mental Health: ** If you aim to grasp the connection between emotions, mental health, and your food choices, this guide will offer valuable insights for maintaining overall well-being.

**Teens and Parents: ** Adolescents navigating the challenges of puberty can discover techniques for handling emotions and eating habits in this guide. Similarly, parents can utilize it as a resource to comprehend and steer their children's relationship with food.

**Developing Healthy Habits: ** If you're interested in cultivating a healthier bond with food and mastering constructive management of your emotions, this guide presents useful principles and strategies.

**Striving for Balance: ** If you're eager to strike a balance between your emotions and physical health, this guide can aid you in seamlessly incorporating both aspects into your daily life.

**Behavior Change: ** Individuals aiming to transform their eating habits and emotional behaviors will uncover a gradual and pragmatic approach to achieving enduring change in this guide.

• Format: Paperback
• Language: English
• ISBN: B0875Z2JPK
• ISBN13: 9798638185374
• Release Date: April 2020
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.1" x 7.8"