Calm in Action: 10 Practices to Reduce Anxiety and Regain Balance (Part 2)

By Jane Michael

Anxiety builds when your routines and body stay tense. Calm in Action: Part Two gives you 10 more proven practices to create calm.

Inside, you will learn how to:

Start and end your day with clarityRelax your body with simple scans and stretchesBring mindfulness into eating and pausingUse surprising resets like laughter and cold water

These methods take only minutes and fit into everyday life. They help you replace stress with steady calm.

• Format: Paperback
• Language: English
• ISBN: B0FTX8G5CR
• ISBN13: 9798268408980
• Release Date: October 2025
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"