Calm in a Book: Soothing Self-Care Rituals for Every Day

By My Self-Love Supply

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

reflective journal pagesprompts and mood trackersempowering words of affirmationsoothing activities and illustrations, and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

• Format: Hardcover
• Language: English
• ISBN: B0FDK48N3Y
• ISBN13: 9798217035595
• Release Date: March 2026
• Publisher: Clarkson Potter Publishers
• Length: 160 Pages
• Weight: 1.25 lbs.