Calm: Coping Skills for Adolescents

By Emily Harris

Calm: Coping Skills for Adolescents is a workbook designed to introduce coping skills. This brief introduction to different mindfulness skills and emotional recognition is designed to give individuals a basic understanding of how to cope with life's stresses. It is created to be used both on an individual basis or in a group setting. While it is geared toward adolescents in language and images, it can be useful for individuals of all ages.

• Format: Paperback
• Language: English
• ISBN: 1300109238
• ISBN13: 9781300109235
• Release Date: June 2025
• Publisher: Lulu.com
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"