Calm and Safe - A Book of Self Care and Coping Skills: Series 1

By Debbie Ciulla

The concepts in this book are resources and coping skills which can help with various stressors in life. Everyone copes with stress differently and these are some ideas that you can try. Included are twenty-five different watercolor illustrations each featuring a unique coping skill for self-care. There are three personal write-in pages also included for self-reflection.

• Format: Paperback
• Language: English
• ISBN: 1983382353
• ISBN13: 9781983382352
• Release Date: July 2018
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"