Calm and Peaceful Mindful Me: A Mindfulness How-To Guide for Toddlers and Kids

By Andrea Dorn and Andrea Dorn

The mindfulness how-to book you need to help your child have a calm and peaceful body and mind. In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions.

Thoughtfully included for caregivers are:

Optional engagement questions to build connection and personalize the reading experience

Short child and caregiver meditations

Tips on how to help your child develop their mindfulness practice

Suggestions on how to best utilize this book

• Format: Hardcover
• Language: English
• ISBN: 1683733746
• ISBN13: 9781683733744
• Release Date: April 2021
• Publisher: PESI Publishing
• Length: 47 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.4" x 8.6" x 8.8"
• Age Range: 2 to 12 years
• Grade Range: Preschool to Grade 7