Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress

By Gert Kaluza

External and internal stressors and the stress reaction: 3 starting points for stress management

Tips for everyday use: Recognize, understand and cope with stress

With questionnaires, instructions for self-observation and checklists

Recognized: Prevention service recognized by the health insurance companies

• Format: Paperback
• Language: English
• ISBN: 3662644398
• ISBN13: 9783662644393
• Release Date: September 2022
• Publisher: Springer
• Length: 206 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 6.7" x 9.6"