Calm & Clear: A Journey Into Mindfulness

By Elizabeth Snelgrove

Calm and Clear is a gentle, trauma-informed guide to mindfulness designed to help you slow down, reconnect with your body, and restore emotional balance.

Written by a Licensed Clinical Social Worker, this book blends breathwork, somatic healing, meditation, mindful movement, and nervous system regulation into an accessible, real-life approach to healing stress, anxiety, and emotional overwhelm. Through storytelling, science, and practical tools, Calm and Clear shows how mindfulness is not about fixing yourself-but about remembering the calm that already lives within you.

Whether you're navigating burnout, anxiety, trauma recovery, or simply seeking clarity and peace, this book meets you where you are and gently guides you home-one breath at a time.

• Format: Paperback
• Language: English
• ISBN: B0GGBX3KHP
• ISBN13: 9798243400039
• Release Date: January 2026
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"