Get the best results by tracking and recording your daily workouts with this simple logbook! This logbook contains 95 pages: 90 pages to track your workouts '' Date and Week Day, Muscle group, Exercise Name, Sets, Reps, Weight, Notes '' Calisthenics Goals page for the goals you want to achieve. 6"x9" in size. Matte Finish Cover. This book would make a great gift for the person who loves Sport, especially for Calisthenics lovers & Athletes! Please visit our author's page on Amazon for more colors.
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