Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide

By Pure Calisthenics

The #1 Bodyweight Training Starter Guide + FREE Training Plan

Starting calisthenics? Start here with the world's #1 bodyweight training book for beginners. This guide walks you through essential exercises so you can progress from beginner to intermediate and beyond

The #1 Calisthenics Starter Guide

There's a reason this calisthenics book is a bestseller among bodyweight training guides. Here's a peek inside:

Introduction to calisthenics50 fundamental bodyweight exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to blast body fat and get shreddedTransition from beginner to intermediate level
Every Exercise Explained with Photos

Calisthenics experts demonstrate every exercise in simple steps with photo tutorials. It's easy as 1, 2, 3 Also includes guidance on sets, reps & form for every exercise. It's like having a personal trainer in your pocket

Packed with EPIC Extras

When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included:

BONUS #1
Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2
Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time

BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.

Millions are already transforming their bodies and lives with calisthenics. Start your superhuman story now

• Format: Paperback
• Language: English
• ISBN: 1539045803
• ISBN13: 9781539045809
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 188 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"