Bye Bye Baby Fat: Reshaping the New Mother... Mind and Body

By Sandra Trexler

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 1565301315
• ISBN13: 9781565301313
• Release Date: January 1994
• Publisher: Summit Group
• Length: 356 Pages
• Weight: 1.45 lbs.
• Dimensions: 9.5" x 1.3" x 6.5"

Customer Reviews

the best postpartum weight loss book i've read

the reason i loved this book is because it recognizes that pospartum weight loss is not isolated from depression, self-esteem and other emotional issues relevant to new moms.it is divided into two parts: the first deals with the reality of what a mom faces during pregnancy, birth and the postpartum period. it acknowledges that medicine in america has virtually ignored the needs of a postpartum mother. its you-are-not-alone attitude gives new moms "permission" to have an array of feelings during this period, even negative ones.the second part deals with healthy eating and a simple weight loss program based on walking. it explains WHY its program is important and HOW it works.it's obviously written from a woman's point of view with other women in mind. buy it if you can find it!