Burnout: Before and Beyond

By Sosheina Whyte

Burnout is the silent unraveling of joy, purpose, and peace. It doesn't happen overnight, rather It creeps in quietly through the skipped breaks, the silent resentment and even the constant pressure to perform. Burnout: Before and Beyond is a practical guide that helps you identify burnout before it takes over and offers tools to rebuild your life after it hits. Designed for high-achievers, caretakers, professionals, and anyone silently struggling with exhaustion, it offers more than just awareness, it gives you actionable steps to restore balance, set boundaries, and reimagine your life with purpose and peace. Inside, you'll find: Eye-opening check-ins to spot burnout before it spirals Reflection prompts to process your emotional load Recovery strategies to heal and rebuild from within Permission to slow down without guilt Whether you're burning out, burned out, or bouncing back, this book helps you move from just functioning to fully living.

• Format: Paperback
• Language: English
• ISBN: 1300221712
• ISBN13: 9781300221715
• Release Date: March 2025
• Publisher: Lulu.com
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"