Building Strength

By: Harvey, Valerie

Moving our bodies to build strength is a great way to think about being active. Strength training supports many different body systems, as well as an individual's mental health. Readers discover age-appropriate activities that build strength in this accessible resource that is filled with fact-based text and photographs of a diverse group of young people having fun with movement. The supportive and empowering tone encourages the development of positive body image and supports a lifelong love of physical activity, which has many benefits for people throughout their lives.

• Format: Paperback
• Language: English
• ISBN: 1534570799
• ISBN13: 9781534570795
• Release Date: July 2026
• Publisher: Kidhaven Publishing
• Length: 24 Pages
• Age Range: 6 to 8 years
• Grade Range: Grades 1 to 3