Building Self-Esteem: How Learning from Shame Helps Us to Grow
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Book Overview
Do you ever wonder why your confidence feels fragile, or why certain emotions seem to take control of your life? In this breakthrough psychology book, Joseph Burgo Ph.D. reveals how shame, and often misunderstood emotion, can become the foundation for authentic self-esteem, resilience, and lasting healing.
Unlike quick-fix self-help self-esteem guides or affirmation-based programs, this book blends therapy, expert insights, and practical exercises to help readers face hidden emotions and achieve real personal growth.
Whether you are exploring psychology books for women, looking for the best self-growth books for men, or seeking self-healing books for women's self-love, this guide offers clear, compassionate tools for change.What you'll gain from this book:
A new understanding of human psychology and the role of unacknowledged emotions in shaping confidence.Practical strategies from psychotherapy and trauma therapy for building inner confidence and resilience.Tools from positive psychology and self therapy to strengthen self-esteem and encourage self growth.Exercises to support self-healing, a self-care mindset, and healthier relationships.Guidance for overcoming shame-driven struggles such as anxiety, addiction, and perfectionism.With wisdom from more than 35 years of practicingin therapy, Burgo explains how to turn shame into strength and how true confidence grows from struggle, achievement, and connection. This book belongs on the shelf of anyone exploring self-esteem books, healing books, or mindset books for long-term growth.
Whether you are searching for a self-confidence book, a resilience book, or simply one of the best self-growth books to inspire change, Building Self-Esteem is a compassionate roadmap to healing mental health, authentic self-worth, and emotional freedom.
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