Building Mental Health Anxiety Journal: Guided Notebooks To Reduce Stress Cope With Depression

By Journals Brigade and Journals Brigade

"Nothing diminishes anxiety faster than action." Walter Anderson

When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.

Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with theraphy & self-awareness trackers to keep yourself busy and well-organized everyday

***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

Book Feature:

Anxiety Management PagesTrigger TrackersLife AssessmentTherapy JournalsGuided self-assessment pagesDear Future SelfCoping StrategiesDepression TrackersAnxiety debrief pagesAnxiety Levels (trackers)Understanding Anxiety GuidesHappiness & Gratitude PagesTransforming Negative ThoughtsSelf Awareness ChartsMood ChartsAnd much more

• Format: Paperback
• Language: English
• ISBN: 169380011X
• ISBN13: 9781693800115
• Release Date: September 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"