Building Boundaries: A Guide for Everyone

By Adrianna Vandeyck and Kevin Vandeyck

In a world buzzing with demands on your time, energy, and emotions, true freedom-and deeper connections-starts with knowing your limits. Building Boundaries: A Guide for Everyone is your compassionate roadmap to cultivating healthy boundaries that aren't walls, but welcoming bridges to self-love, resilient relationships, and spiritual alignment. Crafted by psychologist Kevin Vandeyck, Ph.D., and Adrianna Vandeyck, M.Hyp., this gem draws from their personal stories (shared in heartfelt italics) to demystify boundaries. Discover: Why boundaries matter: They're your signposts for clarity, safety, and agency-linked inseparably to consequences and integrity. Proactive mapping: Chart inner/survival needs, family/romantic ties, community roles, and global navigation with reflective exercises like energy audits and cultural boundary maps. Masterful communication: Learn assertive "yes" and "no" scripts, role-plays for tough spots (e.g., substance abuse, PTSD), and styles to stop aggression without passivity. Sustain the shift: Tackle consistency, reactive baggage, and fear of rule-breaking, plus a bonus chapter on professional, friendship, romantic, and family boundaries. Practical toolkit: Appendix of ready-to-use conversation scripts for gaslighters, persistent pursuers, and more. Whether you're overwhelmed by "yes" obligations or armored against vulnerability, this book empowers proactive growth over crisis fixes. It's for seekers craving nurturing intimacy, not isolation-perfect for therapists, empaths, expats, or anyone building a sovereign self. "Your desire to learn boundaries is an act of self-love-and more achievable than you think." Overflow your emotional toolbox today. Grab your copy and step into alignment. Transform your world, one boundary at a time.

• Format: Paperback
• Language: English
• ISBN: 1105969134
• ISBN13: 9781105969133
• Release Date: November 2025
• Publisher: Lulu.com
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"