Building a Healthy Relationship with Your Phone: Unlock Techniques to Reduce Scrolling and Live Mindfully

By Kakada Surakkiat

"If you scroll in bed or bring your phone to toilet, You MUST read this book."

Are you tired of your phone stealing your time, focus, and peace? Ready to break free from endless scrolling?

Look no further than Building a Healthy Relationship with Your Phone, the essential guide to reclaiming your life from digital overload.

Written by Surakkiat, who battled compulsive scrolling mid-task and won, this quick-start guide delivers proven strategies to transform your phone from a demanding captor into a supportive partner. With years of experience mastering mindful phone use, Surakkiat shares practical tools to curb addiction and live fully.

From spotting sneaky habits to building boundaries that stick, this book covers it all. In these pages, you'll discover how to:

Identify triggers like bedtime scrolling or toilet checks that fuel phone addiction

Break the habit loops keeping you glued to your screen

Set phone-free zones to reclaim moments with family and friends

Stay focused on work or studies, undistracted by notifications

Create mindful routines for lasting balance and well-being

Boost mental clarity and productivity with simple daily practices

The #1 technique to resist mindless scrolling

And so much more

Packed with actionable tips, research-backed insights, and Surakkiat's own journey of taming phone addiction, this book is your must-have resource for anyone feeling tethered to their screen-professionals, students, or parents.

Don't just wish for a life free from digital distraction-make it real. Scroll up and grab Building a Healthy Relationship with Your Phone today

• Format: Paperback
• Language: English
• ISBN: B0F6NFB68S
• ISBN13: 9798281495752
• Release Date: April 2025
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"