Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-

by Thomas Schwartz, Pete Magill, Melissa Breyer, et al.

Book Overview

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough...

• Format: Paperback
• Language: English
• ISBN: 161519102X
• ISBN13: 9781615191024
• Release Date: July 2014
• Publisher: Experiment, LLC
• Length: 448 Pages
• Weight: 1.99 lbs.
• Dimensions: 1.1" x 7.5" x 9.2"