Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation

By Donald Robertson

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

• Format: Paperback
• Language: English
• ISBN: 1473679524
• ISBN13: 9781473679528
• Release Date: November 2019
• Publisher: Teach Yourself
• Length: 256 Pages
• Weight: 0.56 lbs.
• Dimensions: 1.0" x 5.2" x 7.9"