Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

by Joseph Emet

Book Overview

From stress to well-being--give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399167331
• ISBN13: 9780399167331
• Release Date: December 2013
• Publisher: Tarcherperigee
• Length: 224 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.7" x 6.9" x 7.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher