Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

by Joseph Emet

Book Overview

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399172629
• ISBN13: 9780399172625
• Release Date: March 2015
• Publisher: Tarcherperigee
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 7.2" x 6.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher