Buck-Naked & Blessed: Instructional Coaching on How To Workout, While Working In

By Ukay J. Ekong

You may be shocked to find out that a solid 20% of adult Americans deal with some type of mental illness. This includes depression, anxiety, stress, obsessive-compulsive disorder, phobias, mood disorders and a lot more. Having unstable mental health is even more detrimental, just based on all the negative physical impact that comes as a result, not to mention the popularity of the inescapable social media. This is a prominent reason why people today are much more likely to stop showing up as their best selves, an instead simply trying to exist from day to day. This is unacceptable in my opinion, and something I wanted to help change. The best solution science has found is by finding ways to create positive holistic environments, this means environments that encourage a high focus on a physically healthy lifestyle and merging this with things such as meditation, therapy, and even prayer for mental support.

My book, Buck-Naked & Blessed: Working Out While Working In, will discuss just that. New options to living a more fulfilled life. However, we get there through the transparency of telling my own stories of suffering and mental trauma and the ways that I overcame feeling sorry for myself and the situations I in hindsight may have had part in creating myself. This is a great journey of failure and triumph with tools for the reader on every page to glean from. Whether diet, exercise, faith, or even mindset shifts, I got you covered. If you are struggling in silence, or just need someone else's experience to remind you that you are not alone, then this is a great book to help you start your journey. Good health is a state of complete harmony of the body, mind and spirit. The question that arises for most is simply, "How?" and "Buck-Naked & Blessed", finally provides practical answers.

For digestibility, the book has been divided in to two parts. A "buck-naked" section that contains physical health tips coupled with private YouTube tutorial links, workout charts and guide fitness levels to get your body in ideal shape, and a "blessed" section helping to transition readers towards a deeper dive into mental health tools and support required for internal healing and rejuvenation of mind. Because it is also a workbook, readers will be able to track progress with included Q&As after every chapter, which is an added bonus. Backed with over 15+ years of experience I've gained working inside the industry, this book has a proven plan and various strategies to get even the most skeptical reader a glimpse of hope. This will be the best path to get your mental and physical health back in order in the shortest time possible.

• Format: Paperback
• Language: English
• ISBN: 107132859X
• ISBN13: 9781071328590
• Release Date: June 2019
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"