Bring Gratitude Journal: 30 Day Mindset Reboot

By Karl Staib

It takes 30 days to start building a habit that you enjoy. That's why I made the Bring Gratitude Journal. It's a 30 day gratitude journal that helps you build build confidence and a more resilient mindset. When I struggled with my father's passing, I turned to my gratitude journal and it made all the difference in my life. I used it to go deeper into my thoughts and emotions. The more you understand the "why" behind your choices the easier it gets to take action on things because they matter to you.The idea behind the Bring Gratitude journal is to help you understand the power of waypower. By focusing on gratitude you are using waypower. Willpower depletes your energy by forcing yourself to do something you don't want to do. Waypower is the wind behind your sails because it's grounded in hope. It helps you focus on what matters to you. When you take 30 seconds each day to write in your gratitude journal, you'll find it easier to take action on the things that will help you live a more joyful life. You'll be able to resist the temptation to procrastinate because you'll be focused on what truly matters to you. When you appreciate your "why," it makes doing the task so much easier. You believe in the project instead of forcing yourself to do it.The 5 Benefits of Gratitude: 1. You'll increase your productivity by 31%. 2. You'll lower your stress levels. 3. You'll discover ways to adjust your mindset and let go of your anger. 4. You'll build a stronger network of friends. 5. You'll get better results because you'll be able to say no to things that don't support your long-term goals.Try out this journal for 30 days and I guarantee it will change how you view your life.

• Format: Paperback
• Language: English
• ISBN: 1709495901
• ISBN13: 9781709495908
• Release Date: November 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"