Bright Mind Happy Heart Best Life: Heal Corrosive Emotions & Trauma Live Free of Limiting Beliefs Simple Scripts Remarkable Results

By Deanna LoTerzo

Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors.

- It raises the bar on what it means to be fully empowered, resilient and happy, no longer
defined by your past; lifelong optimism, love and joy is well within your reach.
- Discover 5 paradigm-shifting facts in the first four chapters that will forever alter the
way you see yourself, your potential, and your world.
- Learn how to use Emotional Inventories - a unique resource included in these chapters:
Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss.
- Read inspirational stories and case notes of amazing transformations to newfound self-
assurance, vibrant health and happiness.
- Access powerful, but unbelievably easy exercises to help you explore your innate creative intelligence and expand your consciousness.

Set aside all preconceived notions that solutions need be complex, hard-learned and rigid.
Those don't apply here. The key to rapid, radical and lasting transformation is simplicity!

• Format: Paperback
• Language: English
• ISBN: 1039119220
• ISBN13: 9781039119222
• Release Date: February 2022
• Publisher: FriesenPress
• Length: 276 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"