You use your eyes from the moment you wake up to the moment you fall asleep-yet for most people, vision remains one of the most overlooked aspects of health. We schedule workouts to strengthen our bodies, we think about nutrition to fuel our energy, and we invest time in maintaining our mental well-being. But rarely do we stop to consider that nearly everything we experience-reading, working, driving, recognizing faces, navigating spaces-depends on the quality and resilience of our vision.
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