Breathwork

By Sean Courey-Pickering

Breathwork is known as a conscious practice of controlled breathing aimed to influence a person's mental, emotional, and/or physical state of being with therapeutic effects. There are many forms of breathwork, from meditating, to body movement, to writing, to so much more. Written between 2014-2018, this book holds a collection of meditative poetry and prose all inspired by the practice of breathwork. These thoughts, ideas, and feelings all represent a very real and raw human experience and have all been used to connect with (and heal) the body, mind, heart, and soul. May you find breath within these pages.

• Format: Paperback
• Language: English
• ISBN: 0359227422
• ISBN13: 9780359227426
• Release Date: June 2019
• Publisher: Lulu.com
• Length: 116 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"