Breathwork Inhale-Hold-Exhale : Practices to Raise Your Vibrational Frequency With Universe

By Esha x Shiva and Prabadevi Venkatesan

**Transform your life with the power of your breath.** This practical guide teaches you simple yet powerful breathwork techniques that can elevate your energy levels and create a deeper connection with universal forces.

Using the accessible three-step pattern of **inhale-hold-exhale**, you'll learn breathing exercises that clear mental fog, reduce stress, and boost positive energy. Each technique comes with **step-by-step instructions** covering timing, posture, and mental focus - perfect for beginners and experienced practitioners alike.

**What you'll discover: **

- Daily breathing routines that align your personal energy with natural rhythms

- Progressive exercises from basic to advanced levels

- Techniques to improve manifestation abilities and find inner peace

- Safety guidelines and modifications for all physical abilities

- Scientific insights on how breathwork benefits your nervous system

- Troubleshooting tips and progress tracking methods

**Start your journey today** and experience lasting changes in your energy levels, emotional balance, and spiritual connection. Clear your mind, elevate your frequency, and manifest your dreams - one conscious breath at a time.

• Format: Paperback
• Language: English
• ISBN: B0FSCKM73J
• ISBN13: 9798266312982
• Release Date: February 2025
• Publisher: Independently published
• Length: 204 Pages
• Weight: 0.63 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"