Breathing as a Tool for Self-Regulation and Self-Reflection

By Paivi Lehtinen, Päivi Lehtinen, Maila Seppä

Book Overview

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1782203834
• ISBN13: 9781782203834
• Release Date: March 2016
• Publisher: Routledge
• Length: 278 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"