Breathe, Then Decide: 144 Breathe Quotes For Anxious Minds

By Murat Durmus

When the mind spirals, you don't need more information. You need a method. Breathe, Then Decide offers 144 concise entries that transform anxiety into action: one breath cue, one steadying line, and one small step. No lectures. No labyrinths. Just relief you can use in under a minute.

How it works: Body → Line → Step.
1) Breathe (box, 4-7-8, or the physiological sigh).
2) Read one concise quote.
3) Do one doable prompt. Right now.

Inside you'll find six focused sections: When Panic Peaks - Taming Rumination - Perfectionism & Control - Social Worry - Decisions Under Fog - Night Thoughts.

60-second practices you can use at your desk, during a bathroom break, or before a hard conversation.Evidence-informed breathing cues that help downshift the body, allowing the mind to choose.Action over overthinking: tiny prompts that create momentum without overwhelm.Open-anywhere format: flip to one page and follow the three steps.Giftable & portable for students, creators, parents, leaders-anyone who gets stuck in anxious loops.

This book won't promise a new personality. It offers something more practical: repeatable moves that return you to choice. On loud days, late nights, and everything between.

Breathe. Read. Decide. Then begin again.

• Format: Paperback
• Language: English
• ISBN: B0FV95ZT5Q
• ISBN13: 9798268898811
• Release Date: October 2025
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"